The Center at St. Andrew's
….space for healing, community
and lifelong learning.
Gentle Yoga
Gentle Yoga for Seniors & Others
St. Andrew's Church, 111 NE 80th Street, Seattle, WA 98115
in the Library
| Mondays Afternoons 1:30-2:30 Jan. 9-Mar. 26 (skipping Jan. 16 & Feb. 20) April 16-June 25 (skipping May 28) |
Wednesdays Mornings 11:15-12:15 Jan. 11-Mar. 21, 2012 (skipping Feb. 22) April 18-June 20, 2012 |
Our truly gentle Yoga instructor Wendy Townsend has a gift for bringing her students into a deep and peaceful experience of the body-mind-Spirit connection. She encourages her students to explore their "stretching edge," to challenge themselves when ready, or to take a more restorative approach. "Yoga conditions and rejuvenates your body slowly," Wendy says. "It brings you an ability to move easily and relax deeply into a fuller sense of your own spirit."
Registration fee for 10 sessions: $60 seniors; $70 others. Subtract $10 a week in advance. For info, call 206-523-7476, ext. 304, or email . Fall classes run through November 21. You are welcome to drop in to try a class for no charge. Call ahead to check for space. Please pick up a flyer and pass one on to a friend.
