The Center at St. Andrew’s
….space for healing, community
and lifelong learning.
Gentle Yoga
Gentle Yoga for Seniors & Others
St. Andrew’s Church, 111 NE 80th Street, Seattle, WA 98115
in the Library
| Mondays Afternoons 1:30-2:30 April 16-June 25 (skipping May 28) |
Wednesdays Mornings 11:15-12:15 April 18-June 20, 2012 |
Our truly gentle Yoga instructor Wendy Townsend has a gift for bringing her students into a deep and peaceful experience of the body-mind-Spirit connection. She encourages her students to explore their “stretching edge,” to challenge themselves when ready, or to take a more restorative approach. “Yoga conditions and rejuvenates your body slowly,” Wendy says. “It brings you an ability to move easily and relax deeply into a fuller sense of your own spirit.”
Introductory class is free. $10 per drop in class after that. For info, call 206-523-7476, ext. 304, or email . You are welcome to drop in to try a class for no charge. Call ahead to check for space. Please pick up a flyer and pass one on to a friend.
For info, call 206-523-7476, ext. 304, or email You are welcome to drop in to try a class for no charge. Call ahead to check for space. Please pick up a flyer and pass one on t
