Gentle Yoga for Everyone

Late Fall/Early Winter Series
Monday’s from 1:30 – 2:30 p.m. (November 19, 2018 – February 11, 2019 – no class December 17 – January 2)
Wednesdays from 11:15 a.m. – 12:15 p.m. (November 28, 2018 – February 27, 2019 – no class on December 19 – January 9)

Registration form available here.

Stretching and moving muscles, bones, and tissues bring forth a gentle experience of well-being and moves us slowly into awareness of the spirit-mind-body connection. Each student is invited, “gently and without pressure,” to explore his or her edge and to embody a new sense of flexibility and balance.

Instructor Wendy Townsend has loved yoga since she discovered it 40 years ago. A teacher since 1999, she demonstrates simple poses slowly. Many of her students ~ age three to 100 ~ have found her classes so rewarding they have been taking them for years. She honors each student’s uniqueness and believes the benefits of yoga are healthy for any age.

$65 for one session (Monday or Wednesday), $130.00 for both sessions. $10.00 per session for drop-ins.